*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
At almost 400lbs my life had become so confined and limited. I didn't want to die, but I knew if I continued living the same unhealthy lifestyle I would not see my grandchildren grow up and fullfill their dreams. I knew if I didn't I would soon be taking medication for either high blood pressure, high cholesterol, and eventually diabetes, but I also knew I would not be the grandmother I knew I should be - living with limitations. So when my health coach put together a plan best for me and asked if I would commit for 30 days, I thought, "what do I have to loose?”! It was easy, I fueled my body 6 times a day, the craving went away, I had a community of support, and the best part - - it actually saved me money! It wasn't long until I was able to tie my shoes, walk around the block, or go to a restaurant without fear of not fitting into the chairs. I am down 100lbs and I love my new lifestyle and the adventures my grandchildren and I are already getting to experience together!!
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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